PROPRIOCEPTION: simplified meaning


Proprioception is an essential skill for any movement. Although it often goes unnoticed, it has a direct impact on the quality of our movement, balance and joint health.

Proprioception involves a complex system of sensors located in muscles, joints and tendons. These sensors send information to the brain about:

POSITION OF MEMBERS

Where is each part of the body in relation to the whole.


MOVEMENT

How the muscles and joints are moving.


STRENGTH

How much effort is required to perform certain actions.

HOW THE BAREO BAREFOOT PODOPOSTURAL FOOTWEAR ENHANCES PROPRIOCEPTION

Bareo's Barefoot Podopostural Shoes were developed to maximize the sensory perception of the feet, allowing a more direct contact with the ground.

This innovative design stimulates the ability the body's natural way of adjusting posture and balance, without unnecessary interference.

Collaboration with experts in posturology and neuro-sensitivity guaranteed that each Bareo model respects the foot functionality, promoting a more fluid movement experience and natural

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ENHANCED SENSORY STIMULATION

Thin, flexible soles allow feet to better perceive changes in the terrain. This sensory stimulation sends detailed information to the brain, which helps improve balance and coordination.

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NATURAL MOVEMENT OF THE FEET

The minimalist design and wide toe space allow for complete foot mobility. This strengthens the intrinsic muscles, which improves stability and motor control.

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CORRECT POSTURAL ALIGNMENT

By eliminating unnecessary elevations, such as high heels, Bareo shoes promote natural body alignment, reduce muscle tension and promote healthy posture.

LONG-TERM BENEFITS OF USING BAREFOOT PODOPOSTURAL FOOTWEAR

Continued use of Barefoot Podopostural footwear promotes positive adaptations in mobility and perception of the body in space. These advantages are reflected both in everyday life and in the way the body adjusts to movement and contact with the ground

IMPROVING BALANCE

Greater stability across different types
of surfaces, from land irregular to urban environments.

INCREASED BODY AWARENESS

Improves perception of movements and
the position of the body in space.

INJURY PREVENTION

Reduces the risk of sprains and other injuries
movement related injuries incorrect.

BAREO BAREFOOT PODOPOSTURAL FOOTWEAR

A SCIENCE-BASED CHOICE

Bareo shoes go beyond comfort. They are the result of a development rigorous, research-based clinical and knowledge of experts in proprioception and posture.

Every detail, from the choice of sustainable materials to design ergonomic, it was designed to respect the natural biomechanics of the feet and promote more walking balanced and efficient.

INVEST IN YOURSELF AND YOUR PROPRIOCEPTION WITH BAREO!

With Bareo, you can rediscover the natural sensation of movement, reinforce balance and take care of the body's health in a holistic way.

WHAT IS PROPRIOCEPTION?

Proprioception is the body's ability to perceive the position, movement and orientation of its parts in space. It is essential for balance, coordination and precise movements, and is often called the "sixth sense" because it allows automatic adjustments in the body without relying on vision.

Proprioception is essential for maintaining balance and motor control. It allows us to adjust our movements on uneven terrain, prevent falls and optimize physical performance. Without proprioception, simple tasks such as walking, running or climbing stairs would become more difficult.

Barefoot Podopostural footwear improves proprioception by allowing the feet to feel the ground better through thin and flexible soles. This feature stimulates muscle and joint sensors, which contributes to better balance, postural alignment and stability while walking.

Although they are related, proprioception and balance are different concepts. Proprioception is the ability to perceive the position and movement of the body in space, while balance is the ability to maintain stability in different positions or surfaces. Proprioception plays a key role in balance, and helps the body adjust to environmental conditions.