Recent posts

13 erros ao mudar para calçado barefoot
6 min readBarefootEvidence based

13 mistakes when switching to barefoot shoes

Most problems people associate with barefoot shoes don't come from the shoe itself, they come from how the switch is made. Here are the 13 most...

Updated: 15 September, 2026
Quem não deveria usar sapatos barefoot?
6 min readBarefootEvidence based

Who shouldn't wear barefoot shoes?

Barefoot shoes aren't the right choice for everyone, or at least not without a conversation first. Here's when it's worth checking with a healthcare professional.  

Updated: 08 September, 2026
Quanto tempo demora a adaptação a sapatos barefoot?
6 min readBarefootEvidence based

How Long Does It Take to Adapt to Barefoot Shoes?

Adapting to barefoot shoes takes weeks, not days. Here's a realistic timeline, what to expect at each stage, and how to avoid the most common transition...

Updated: 01 September, 2026
Mitos do Barefoot de que ninguém fala
7 min readBarefootEvidence based

Barefoot Myths Nobody Talks About

From "zero drop is the only real barefoot" to "barefoot shoes fix your posture," these are the barefoot myths worth questioning, and what's actually true underneath...

Updated: 25 August, 2026
O que torna um Sapato Podopostural?
7 min readBarefootEvidence based

What Makes a Shoe Podopostural?

Podopostural goes beyond cushioning or support. Discover what defines a podopostural insole, how it differs from orthotics and orthopaedic shoes, and why it's central to Evolved...

Updated: 18 August, 2026
Além do Zero Drop: será que Zero é sempre Melhor?
7 min readBarefootEvidence based

Beyond Zero Drop: Is Zero Really Better?

Zero drop isn't automatically the best option for every foot. Discover when a 0mm drop outperforms a 4mm drop, and why Bareo built both into the...

Updated: 11 August, 2026
O que é o Barefoot Avançado?
7 min readBarefootEvidence based

What is Evolved Barefoot?

Evolved Barefoot goes beyond zero drop. Discover the 3 pillars behind Bareo's approach to barefoot footwear, engineered for real posture, not just freedom.

Updated: 05 August, 2026
Sapatos Barefoot: o guia completo
10 min readBarefootEvidence based

Barefoot Shoes: the Complete Guide

Discover what barefoot shoes are, how they differ from traditional footwear, and whether they're right for you. A complete guide to transitioning, myths, and benefits.

Updated: 23 January, 2026